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From Medicineworld.org: Meditation Course Works to Reduce Anxiety
Cancer blog: I manage the cancer blog with lots of help and support form other bloggers. Through this cancer blog my friends and I try to bring stories of hope for patients with cancer. The cancer blog often republishes important blog posts from other cancer related blogs at Medicineworld.org. If you are searching for a blog that covers wide variety of cancer topics, this may be the one for you. Breast cancer blog: Breast cancer blog is run by Emily and other bloggers and they bring you the latest stories, news and events that are related to breast cancer. Increasing awareness about breast cancer among women and in the general population is the main goal of this breast cancer blog. Lung cancer blog: Lung cancer blog is managed by Scott with the help of other bloggers. Through this blog Scott and his friends constantly remind the readers about the dangers of smoking. It's a never-ending struggle against this miserable disease with which a social stigma of smoking is associated. Colon cancer blog: Colon cancer blog is run by Sue and other bloggers. Sue brings a personal touch to the colon cancer blog since her mother died of colon cancer few years ago. She writes about stories, research news and advances in treatment related to colon cancer. Prostate cancer blog: Prostate cancer is the most common cancer among American men. American Cancer Society estimates that over 230,000 new cases of prostate cancer occur in the United state every year. This important blog about prostate cancer is run by Mark and other bloggers. This blog brings news, stories, and other personal observations related to prostate cancer. Medicineworld.org publishes a diabetes watch blog and this blog is run by JoAnn other bloggers. This diabetes watch blog brings you the latest in the field of diabetes. This includes personal stories, advances in diagnosis and treatment, and other observations about diabetes. Improving awareness about diabetes is an important mission of this group. Janet Meditation Course Works to Reduce Anxiety
"Mindfulness meditation is a process that quiets the mind and releases physical distress. Through mindfulness, you can experience greater vitality and well-being," explains Diane Reibel, Ph.D., research associate professor of Physiology at Jefferson Medical College of Thomas Jefferson University and director of the Stress Reduction Program. "Participants learn how to quiet the mind and relax the body. They learn to identify early signs of stress and how to respond in healthier ways to stressful situations. "The only requirements for the program are that an individual has a strong commitment to making a healthy change," Dr. Reibel, who is also a research associate professor of Emergency Medicine at Jefferson Medical College of Thomas Jefferson University, explains. The Mindfulness Meditation program has been particularly helpful for individuals facing the challenges of illness such as chronic pain, headaches, gastrointestinal disorders, heart disease, cancer, HIV or other chronic conditions. The next eight-week course schedule is as follows: Tuesday evenings from 6:30 - 9:00 p.m., running from January 31 - March 21. Classes will be held at Thomas Jefferson University in Room 101 of the Bluemle Building, located on 10th and Locust Streets, Philadelphia. Wednesday mornings from 9:30 a.m. - noon, running from February 1 - March 22. Classes will be held at Thomas Jefferson University in Room 218 of the Curtis Building, located at 1015 Walnut Street, Philadelphia. Wednesday evenings from 6:30 - 9:00 p.m., running from February 1 - March 22. Classes will be held at Lankenau Hospital in Room 101A of the Annenberg Conference Center, located on 100 Lancaster Avenue, Wynnewood. The Jefferson-Myrna Brind Center for Integrative Medicine has a leading role in the evaluation and integration of promising complementary approaches to healing. At its clinical site, Jefferson physicians incorporate nutritional, herbal and homeopathic therapies into a comprehensive patient care approach. Other Center therapists provide acupuncture, therapeutic massage, nutritional counseling, mindfulness meditation for . stress reduction, yoga, light treatment, wellness and prevention programs. At the Center's academic office, scientists study health outcomes of all patients treated through the clinical program. Collaborative study protocols are developed with Jefferson clinical researchers and basic scientists. Source: Thomas Jefferson University Hospital
Did you know?
Mindfulness Meditation, the popular course that helps participants learn to relieve pain, reduce stress and enhance wellness, is once again being offered by the Jefferson-Myrna Brind Center for Integrative Medicine at Thomas Jefferson University Hospital. "Mindfulness meditation is a process that quiets the mind and releases physical distress. Through mindfulness, you can experience greater vitality and well-being," explains Diane Reibel, Ph.D., research associate professor of Physiology at Jefferson Medical College of Thomas Jefferson University and director of the Stress Reduction Program. "Participants learn how to quiet the mind and relax the body. They learn to identify early signs of stress and how to respond in healthier ways to stressful situations.
Medicineworld.org: Meditation Course Works to Reduce Anxiety
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