MedicineWorld.Org
Your gateway to the world of medicine
Home
News
Cancer News
About Us
Cancer
Health Professionals
Patients and public
Contact Us
Disclaimer

Medicineworld.org: Exercise Protects From Colds

Back to health Blogs list Cancer blog  


Subscribe To Health RSS Feed  RSS content feed What is RSS feed?

Exercise Protects From Colds

Exercise Protects From Colds
A moderate exercise program may reduce the occurence rate of colds. A study reported in the recent issue of The American Journal of Medicine, led by scientists at Fred Hutchinson Cancer Research Center, observed that otherwise sedentary women who engaged in moderate exercise had fewer colds over a one year period than a control group.

Subjects in a group of 115 overweight and obese, sedentary, postmenopausal women were randomly assigned to either a moderate exercise program (45 minutes per day, five days per week and comprised of mostly brisk walking) or to a once-weekly 45 minute stretching session. Both the exercisers and the stretchers filled out questionnaires every 3 months on the number of episodes of allergies, upper respiratory tract infections (colds and flu) and other infections. Subjects were taught how to distinguish various forms of infections and were followed for one year.

Over 12 months, the risk of colds decreased modestly in exercisers and increased modestly in stretchers. In the final three months of the study, the risk of colds in stretchers was more than 3-fold higher than that of exercisers. More stretchers than exercisers had at least one cold during the 12-month study period (48.4% vs 30.2%), and among women reporting at least one cold, stretchers tended to report colds more frequently than exercisers.

Senior author Cornelia M. Ulrich, PhD, of the Hutchinson Center, writes, "Our trial is the first to report on the effects of a year-long, moderate-intensity exercise training program on the occurence rate of upper respiratory tract infections. Eventhough we did not find an effect overall on upper respiratory tract infections, our study suggests that moderate-intensity training can reduce the risk of colds in postmenopausal, nonsmoking, overweight or obese women. This finding is of clinical relevance and adds a new facet to the growing literature on the health benefits of moderate exercise".


Posted by: Sue    Source




Did you know?
A moderate exercise program may reduce the occurence rate of colds. A study reported in the recent issue of The American Journal of Medicine, led by scientists at Fred Hutchinson Cancer Research Center, observed that otherwise sedentary women who engaged in moderate exercise had fewer colds over a one year period than a control group.

Medicineworld.org: Exercise Protects From Colds

Acute bacterial meningitis| Alzheimer's disease| Carpal tunnel syndrome| Cerebral aneurysms| Cerebral palsy| Chronic fatigue syndrome| Cluster headache| Dementia| Epilepsy seizure disorders| Febrile seizures| Guillain barre syndrome| Head injury| Hydrocephalus| Neurology| Insomnia| Low backache| Mental retardation| Migraine headaches| Multiple sclerosis| Myasthenia gravis| Neurological manifestations of aids| Parkinsonism parkinson's disease| Personality disorders| Sleep disorders insomnia| Syncope| Trigeminal neuralgia| Vertigo|

Copyright statement
The contents of this web page are protected. Legal action may follow for reproduction of materials without permission.