Transcendental meditation reduces stress

---

---

---

Women with breast cancer reduced stress and improved their mental health and emotional well being through the Transcendental Meditation technique, as per a newly released study reported in the current issue of the peer-evaluated Integrative Cancer Therapies (Vol. 8, No. 3: September 2009).

"A Randomized Controlled Trial of the Effects of Transcendental Meditation on Quality of Life in Older Breast Cancer Patients" was a collaboration between the Center for Healthy Aging at Saint Joseph Hospital; the Institute for Health Services, Research and Policy Studies at Northwestern University; the Department of Psychology at Indiana State University; and the Institute for Natural Medicine and Prevention at Maharishi University of Management.

"It is wonderful that physicians now have a range of interventions to use, including Transcendental Meditation, to benefit their patients with cancer," said Rhoda Pomerantz, M.D., co-author of study and chief of gerontology, Saint Joseph Hospital. "I believe this approach should be appreciated and utilized more widely".

One hundred thirty women with breast cancer, 55 years and older, participated in the two-year study at Saint Joseph Hospital. The women were randomly assigned to either the Transcendental Meditation technique or to a usual care control group. Patients were administered quality of life measures, including the Functional Evaluation of Cancer Therapy-Breast (FACT-B), every six months for two years. The average intervention period was 18 months.


Stress contributes to the onset and progression of breast cancer
Breast cancer is the most common cancer in womenstriking about 13% of women. Women over the age of 50 have four times the occurence rate of breast cancer in comparison to women below 50. Breast cancer remains a leading cause of death among women, as per the National Cancer Institute.

"Emotional and psychosocial stress contribute to the onset and progression of breast cancer and cancer mortality," said Sanford Nidich, main author of the study and senior researcher at the Institute for Natural Medicine and Prevention at Maharishi University of Management.

"The Transcendental Meditation technique reduces stress and improves emotional well-being and mental health in older patients with breast cancer. The women in the study found their meditation practice easy to do at home and reported significant benefits in their overall quality of life," Dr. Nidich said.

"Decades of research have shown that stress contributes to the cause and complications of cancer," said Robert Schneider, M.D., F.A.C.C., co-author and director of Institute for Natural Medicine and Prevention at Maharishi University of Management. "The data from this well-designed clinical trial and related studies suggest that effective stress reduction with the Transcendental Meditation program appears to be useful in the prevention and therapy and of breast cancer and its deleterious consequences".


Posted by: JoAnn    Source